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Meditation is the best medication

Embracing a Holistic Approach to Health and Lifestyle

<img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" />

How to Meal Prep for a Week of Healthy Eating

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

<img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" sizes="(max-width: 768px) 100vw, 768px" />

Understanding Gut Health and Its Impact on Overall Wellness

Recent Posts

Meditation is the best medication

Embracing a Holistic Approach to Health and Lifestyle

September 11, 2024

<img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" />

How to Meal Prep for a Week of Healthy Eating

September 11, 2024

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

<img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" sizes="(max-width: 768px) 100vw, 768px" />

Understanding Gut Health and Its Impact on Overall Wellness

September 11, 2024

<img loading="lazy" decoding="async" width="768" height="576" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png" class="attachment-medium_large size-medium_large wp-image-20454 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/576;" /><noscript><img loading="lazy" decoding="async" width="768" height="576" src="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png" class="attachment-medium_large size-medium_large wp-image-20454" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" sizes="(max-width: 768px) 100vw, 768px" />

How to Manage Stress and Anxiety Naturally

September 11, 2024

Travel

Meditation is the best medication

Embracing a Holistic Approach to Health and Lifestyle

September 11, 2024

<img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" />

How to Meal Prep for a Week of Healthy Eating

September 11, 2024

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

<img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" sizes="(max-width: 768px) 100vw, 768px" />

Understanding Gut Health and Its Impact on Overall Wellness

September 11, 2024

<img loading="lazy" decoding="async" width="768" height="576" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png" class="attachment-medium_large size-medium_large wp-image-20454 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/576;" /><noscript><img loading="lazy" decoding="async" width="768" height="576" src="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png" class="attachment-medium_large size-medium_large wp-image-20454" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" sizes="(max-width: 768px) 100vw, 768px" />

How to Manage Stress and Anxiety Naturally

September 11, 2024

Books

Meditation is the best medication

<img loading="lazy" decoding="async" width="300" height="181" src="https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-300x181.jpg" class="attachment-medium size-medium wp-image-20559" alt="Meditation is the best medication" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-300x181.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1024x619.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-768x464.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1536x929.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1323x800.jpg 1323w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-600x363.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />

Embracing a Holistic Approach to Health and Lifestyle

September 11, 2024

<img loading="lazy" decoding="async" width="225" height="300" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg" class="attachment-medium size-medium wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" />

How to Meal Prep for a Week of Healthy Eating

September 11, 2024

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

<img loading="lazy" decoding="async" width="300" height="154" src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg" class="attachment-medium size-medium wp-image-20545" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />

Understanding Gut Health and Its Impact on Overall Wellness

September 11, 2024

<img loading="lazy" decoding="async" width="300" height="225" src="https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png" class="attachment-medium size-medium wp-image-20454" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" sizes="(max-width: 300px) 100vw, 300px" />

How to Manage Stress and Anxiety Naturally

September 11, 2024

Lifestyle

Meditation is the best medication

<img loading="lazy" decoding="async" width="300" height="181" src="https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-300x181.jpg" class="attachment-medium size-medium wp-image-20559" alt="Meditation is the best medication" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-300x181.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1024x619.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-768x464.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1536x929.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-1323x800.jpg 1323w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication-600x363.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/meditation-is-the-best-medication.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />

Embracing a Holistic Approach to Health and Lifestyle

September 11, 2024

<img loading="lazy" decoding="async" width="225" height="300" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg" class="attachment-medium size-medium wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 225px) 100vw, 225px" />

How to Meal Prep for a Week of Healthy Eating

September 11, 2024

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

<img loading="lazy" decoding="async" width="300" height="154" src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg" class="attachment-medium size-medium wp-image-20545" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />

Understanding Gut Health and Its Impact on Overall Wellness

September 11, 2024

<img loading="lazy" decoding="async" width="300" height="225" src="https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png" class="attachment-medium size-medium wp-image-20454" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/09/image-300x225.png 300w, https://fromscratchla.com/wp-content/uploads/2024/09/image-768x576.png 768w, https://fromscratchla.com/wp-content/uploads/2024/09/image-600x450.png 600w, https://fromscratchla.com/wp-content/uploads/2024/09/image.png 1024w" sizes="(max-width: 300px) 100vw, 300px" />

How to Manage Stress and Anxiety Naturally

September 11, 2024

Movies

Meditation is the best medication

Embracing a Holistic Approach to Health and Lifestyle

<img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" data-src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288 lazyload" alt="" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/1024;" /><noscript><img decoding="async" width="768" height="1024" src="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg" class="attachment-medium_large size-medium_large wp-image-18288" alt="" srcset="https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-768x1024.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-225x300.jpg 225w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1152x1536.jpg 1152w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-1536x2048.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-600x800.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/08/IMG_8738-scaled.jpg 1920w" sizes="(max-width: 768px) 100vw, 768px" />

How to Meal Prep for a Week of Healthy Eating

Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. Closeup fe

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Closeup fe" data-srcset="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg 768w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-300x154.jpg 300w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1024x525.jpg 1024w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1536x788.jpg 1536w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-1559x800.jpg 1559w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-600x308.jpg 600w, https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe.jpg 2000w" data-sizes="(max-width: 768px) 100vw, 768px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768/394;" /><noscript><img decoding="async" width="768" height="394" data-src="https://fromscratchla.com/wp-content/uploads/2024/09/woman-heart-and-hands-on-stomach-for-fitness-weightloss-diet-or-holistic-gut-wellness-closeup-fe-768x394.jpg" class="attachment-medium_large size-medium_large wp-image-20545 lazyload" alt="Woman, heart and hands on stomach for fitness, weightloss diet or holistic gut wellness. 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